Thursday, September 18, 2014

Bedtime Routine

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What is the last thing you do before bed?

The last thing I do before I go to sleep, most nights, is to read for approximately half an hour. It's a great way for me to relax, take my mind off any problems of the day, and be ready to turn out the light and actually fall asleep in a reasonable amount of time. It's also handy should I wake up in the middle of the night and can't get back to sleep right away.

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